Doesn't Everybody Feel This Way?

The answer is no.

Not everyone gets bloated after eating a meal. Or gets headaches three times a week. Or is so damn tired all the time.

No, it isn't normal for your joints to hurt. Or to be crabby and irritable constantly. Unfortunately, that's just what has become 'normal' for you.

How to Rock a Party with Food Sensitivities

It's party time!

I thought I'd help you navigate the holiday festivities with this post. Whether you're hosting the party (and have guests with dietary restrictions) or attending a soiree as a guest — my tips can help you make the most of any get together. 

Pinnertest for Kids

It's been a year since my son took his Pinnertest.

For a while, I had been suspecting that my son had some food sensitivities. But an elimination diet proved to be challenging, so I did the next best thing — I had him tested with a Pinnertest.

PINNERTEST Part 4: The Second Month and Beyond

Has it really been that long?

It seems crazy to me that it's been about 3 months now since I've eaten beef, arugula or pineapple!

A Simple Trick for a Healthier Diet

So what is a healthy diet anyway?

That, my friends, is a subject of great debate between medical professionals, nutritionists, coaches, moms, athletes, the FDA, and basically anyone who has the luxury of choosing what foods to put in their mouth.

PINNERTEST Part 3: The First Month Without Beef

Where's the beef?

Eliminating beef, arugula and pineapple has actually been a lot easier than I had anticipated. The first couple of weeks my biggest challenge has been to simply remember to avoid these foods.